Forget counting sheep. Ease your way into dreamland with this “Better Sleep” yoga routine course. The session will relax your body and mind, but the best part is that you can do them before go to bed after a long day work.
By lowering stress levels, calming the mind and relieving tension in the body, the soothing practice can be an effective natural sleep remedy. Certain resting and inversion poses can be particularly helpful for combating restlessness and insomnia, especially when practiced in the evening or in bed before hitting the hay.
Try this course at home to help you get a good night's rest.
Namaste!
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Downloads: 4 | ||||
Updated At: 2024-04-22 20:26:05 | ||||
Publisher: Guru Inc. | ||||
Operating System: Android | ||||
License Type: Free |